Eat to Beat Obesity
— Not by Starving,
But by Healing
Obesity begins in the gut.
When Systems Are Balanced, Health Follows
Weight issues, hormonal disturbances, and metabolic conditions are rarely isolated problems.
They are often interconnected and influenced by hormones, metabolism, gut health, stress, sleep, and lifestyle patterns.
At Sanjeevan Hair Skin & You, we focus on understanding these internal connections and guiding patients toward sustainable balance—rather than short-term fixes.
CONDITIONS WE SUPPORT
- Weight Management Support
- PCOD / PCOS Support
- Thyroid-Related Imbalance Support
- Diabetes & Metabolic Health Support
- Post-Pregnancy Weight & Hormone Balance
- Nutrition & Lifestyle Guidance
OUR APPROACH TO LIFESTYLE &
HORMONE CARE
based on individual health assessment.
Key Focus Areas
- Hormonal balance understanding
- Metabolic and insulin sensitivity support
- Gut health and digestion awareness
- Nutritional guidance (not crash diets)
- Stress, sleep, and daily routine alignment
- We emphasize practical, sustainable changes that patients can maintain long-term.
WEIGHT MANAGEMENT — A BALANCED VIEW
Weight gain is often related to:
- Hormonal imbalance
- Metabolic slowdown
- Insulin resistance
- Stress and sleep disruption
Our goal is health improvement, not rapid weight loss.
We guide patients with:
- Metabolic understanding
- Nutrition planning
- Lifestyle correction
- Long-term weight stability support
PCOD / PCOS & THYROID SUPPORT
Hormonal conditions such as PCOD, PCOS, and thyroid imbalance affect:
- Weight
- Skin and hair
- Energy levels
- Menstrual regularity
Our focus is on:
- Supporting hormonal balance
- Reducing symptom burden
- Improving lifestyle alignment
- Long-term health planning
DIABETES & METABOLIC HEALTH
Diabetes and metabolic concerns require consistent, long-term management, not shortcuts.
Our approach includes:
- Lifestyle and nutrition guidance
- Metabolic balance support
- Stress and routine optimization
- Preventive health awareness
OUR CARE PHILOSOPHY
- No crash diets
- No aggressive shortcuts
- No unrealistic promises
We believe in:
- Education
- Balance
- Patient participation
- Sustainable outcomes
Every plan begins with medical evaluation and personalized discussion.
BEGIN YOUR BALANCE JOURNEY
If you are struggling with weight, hormonal issues, or metabolic imbalance, understanding your body is the first step.
When gut microbes weaken
Metabolism slows
Fat storage increases
Hunger
rises
Thyroid/PCOD worsen
1
Homeopathy for
Hormonal Balance
Thyroid, insulin, PCOD,
hunger hormones.
2
Gut Repair &
Microbiome Rebuilding
Smart carbs, veg fibres, plant
proteins, fermented foods.
3
Eat More,
Lose More
Healthy microbes need food, not starvation.
SANJEEVAN’S
3-STAGE
GUT
HEALTH
NO HEAVY EXERCISE
Walking
Stretching
Breathing
Heavy workouts increase cortisol → fat gain.
RESULTS (1–3 MONTHS)
Flat
stomach
Glowing
tightened skin
Better
digestion & sleep
5-10kg
Natural Weight Loss
Balanced
sugar & cholesterol
Reduced PCOD,
thyroid symptoms