Weight gain is rarely a matter of willpower alone.

In clinical practice, we see individuals who eat carefully, exercise regularly, and still struggle with unexplained weight changes. The reason is simple: weight regulation is governed by hormones, metabolism, insulin sensitivity, stress chemistry, sleep quality, and gut health — not calories alone.

Conditions such as PCOD, PCOS, thyroid imbalance, post-pregnancy hormonal shifts, and metabolic syndrome disrupt the body’s internal balance. When this happens, traditional dieting often fails and leads to frustration.

At Sanjeevan Hair Skin & You, we approach weight and metabolic health as medical processes, not aesthetic goals.

Our focus is not rapid reduction. It is restoration of balance.

We evaluate hormonal patterns, metabolic markers, lifestyle rhythms, stress load, and nutritional habits. Guidance is practical, realistic, and sustainable — designed to be maintained long-term, not abandoned after a few weeks.

Crash diets weaken metabolism. Aggressive programs erode trust in the body. Sustainable improvement, however, rebuilds confidence, energy, and health.

When the system is balanced, weight follows.